Mindfulness and relief of stress 靜觀和減壓

stress = feeling of fear + distortion in thought (maladaptive belief) + behaviour (acting with stressful actions such as fast beating of hearts when facing your source of stress)

Drawing Zentangle, doing arts and music, and meditation are good mindfulness activities to relief stress.

The Evaluation of a Mind/Body Intervention to Reduce Psychological Distress and Perceived Stress in College Students (2002)

Gloria R. Deckro, MD; Keli M. Ballinger, MS; Michael Hoyt, MA, CHES; Marilyn Wilcher; Jeffery Dusek, PhD; Patricia Myers; Beth Greenberg, MA; David S. Rosenthal, MD; Herbert Benson, MD

JOURNAL OF AMERICAN COLLEGE HEALTH, VOL. 50, NO. 6

靜觀活動如畫畫、禪繞、冥想有助減壓，其中應用了認知行為治療中的最基本原理，思想、情緒和行為這個鐵三角互相影響，靜觀解除了行為或情緒的連鎖，從而影響到大腦作出正面的思想。

#靜觀 #減壓 #mindfulness #stressrelief #relief